If your Summer was anything like mine, it was a whirlwind – it’s as if time just slipped by in a matter of minutes. And with the official start to Fall just a few weeks away, it makes me reflect on how quickly seasons change, and how we move at lightning speed from one thing to the next. Don’t get me wrong, I’m a firm believer in the hustle, but I also know in order to have true wealth (health + happiness) you need to practice self care. Which is why I’m sharing this post with you today.
A few of my incredibly talented and inspiring friends are hosting the ultimate escape – Nourish, a Women’s Self Care + Yoga Retreat.
✨ SELF CARE IS SO VITAL FOR OUR LIVES ✨
However, what are you doing today that feels nourishing, supportive, and inspiring for your well being?
As women we often overlook it because we are too tired, too stressed, too engaged, too everything. Sounds exhausting – right.
Well, we have planned a nourishing retreat just for you. Let us help you create new habits, give you time to replenish your body, mind, and spirit so that we can all be empowered to live fully and well.
Who are we?
We are women, just like to you, who have a passion for wellness, yoga, movement, and taking care of our bodies. Jenn is a certified raw food educator, yoga instructor, girl boss with Humble & Grace, and genuine spirit with a heart to serve. Carrie is a Mother, creator of beautiful Malas, Yin yoga and zen master, and girl boss herself with TravelingYogiBear. Teanna, is a wellness guru at Hot Feet Fitness, girl boss with Sola Yoga, a barre and yoga teacher, Mama, encourager, and energy infuser.
Together, we know how stressful and overwhelming life is for us women, and how important it is to take that time to nourish who we are.
Are you ready?
Come and spend the weekend with other women like yourself who want to be inspired and learn how to take care of you! We promise, you will leave with new tools for self- care, feel rested, be radically empowered, and beyond all things, nourished.
Friday November 4th – Sunday 6th
*Nourish Weekend includes Friday evening at 6pm through Sunday morning at 11am
*Option to come for 1 day / Saturday, the entire weekend, and/or sleep on site
$255 (Saturday session only from 8am-8pm)
$450* entire weekend
-Breathtaking Three Tree Point home amongst beautiful aged trees, with 180 degree view of the Puget Sound and the Olympic Mountains
-Salt water hot tub with canopy
-Mindful Morning Cooking Class
-Beach hike to Three Tree Point
-Catered, organic, and freshly prepared meals (special dietary needs will try to be met)
-4 amazing yoga classes including Yang Yin, Vinyasa, Yoga Nidra, and Hatha Flow
-Guided Meditation Practice and take home tools to start your own home meditation
-Special glamour photo session for additional fee by Sukha Design and Photography, *details will be posted soon
-Unlimited organic coffee, tea, and infused water
-Private time to relax, sleep, read, or work on a project
-Vision Board workshop to explore and focus on goals on how to create and build in more self – care time with ways to manifest change
-Swag Bag with unbelievable gifts
-Group Photos from Sukha Design and Photography
*Overnight stay in ocean view communal space option available; sleeping space is limited to 6 people and is $40 extra to sleep onsite for both nights
Will you join us?
Email firstname.lastname@example.org to save your spot. Space is limited to 15 amazing women! Registration link will be posted in the next few days!
Let’s escape together + nourish !
Just a few minutes South of Seattle, the location is perfect for recharging your batteries and reigniting your spirit. I am happy to say I will be joining Nourish (and bringing my Mom!). There are only a few spots left and it will sell out – so make sure to register soon!
To sign up – email email@example.com!
Photos by Sukha Design & Photography