When you are constantly on-the-go, it’s normal for many of us to lose sight of our wellness and beauty goals, but it doesn’t have to be! Although it may seem like a daunting task, it’s essential that you prioritize these objectives as they can play a key role in maintaining your overall well-being and your ability to have a safe and successful trip. In this post, I’m sharing the ultimate jet-setter’s guide to health and beauty!
Believe it or not, the health and wellness practices you may be accustomed to aren’t always considered to be the “norm” in other foreign countries. From a lack of technology and resources in certain areas to cultural differences, the lifestyle you’ve always loved isn’t guaranteed in other places. This is why it’s critically important to ask yourself what you can do to ensure you’re maintaining your health as you travel from one destination to the next.
Lucky for you, there are many simple ways to stay on top of your health and preserve your gorgeous glow no matter what country, airport, or time zone you find yourself in. So, as you step outside of your home state or city, remember to follow this jet-setter’s guide to health and beauty! You can also learn more about steroids alternatives here on this site and keep healthy.
The Jet-Setter’s Guide to Health & Beauty
Bring a Water Filter and Reusable Water Bottle
Carrying a reusable water bottle with you is the only way you can travel with H2O without having to spend countless dollars on plastic water bottles found across different airports. Not only that, but using it can also offer both environmental and health advantages as you travel from one place to the next where clean water is not necessarily guaranteed.
One of the first distinguishable differences you’ll notice between countries is the cleanliness of the water. Often mistaken as a luxury, clean water tends to be an aspect that’s commonly overlooked when it comes time to travel as most people assume that this can be easily accessed everywhere, which isn’t always the case. There are many harmful minerals, bacteria, and microbes that can be found in the water of other countries that your immune system may not be equipped to handle!
Whilst many locals may choose to drink the tap water in the country they normally reside in, that doesn’t mean you should as this can lead to a bad case of the traveler’s tummy. In fact, various illnesses such as Typhoid, Salmonella, and Gastroenteritis are just a few examples of what can be contracted through contaminated water. That’s why water purification for traveling is necessary. Be sure to pack along a water filter and reusable water bottle as these are two must-have items to bring on your travel expenditures. Better to be safe than sorry!
Turn to Telehealth Services
When you’re away from your homeland, especially for a long period of time, it can be difficult to obtain proper prescriptions and health checkups from a certified physician that speaks your language. Not to mention that a lot of foreign countries don’t require the same qualifications for physicians, nor do they share the same type of healthcare systems or follow the same medicine practices, according to research.
Some international areas, like Japan, India, and other countries in Asia, for instance, tend to take a more traditional approach with their practices, focusing more on Āyurvedic medicine, which has both preventative and curative aspects. Even though there is nothing wrong with taking this approach, it is different compared to the medical practices in the United States, which follows more modern techniques.
With recognition of these differences, it may be a good idea for you to turn to telehealth services. Online telehealth services are great for getting in touch with a trusted-certified physician when you have a specific health issue or need a prescription refill. Whether you’re looking to have a primary care visit or receive a skincare medication to treat your skin concerns, telehealth is almost always available to help you. Keep in mind, however, that not all telemedicine platforms are accessible across the world, so depending on where your travels take you, the telehealth options you have to choose from may vary. As you get ready to take off on your next adventure, be sure to consider which online services will be readily available to you once you’ve arrived at your destination.
Pack Sunscreen in Your Carry On
By now, you’re probably already aware of what harmful ultraviolet (UV) radiation can do to your skin. Between developing onset signs of premature aging to increasing your risk of getting serious health concerns like skin cancer, there’s no denying how detrimental sun-exposure can be to your health and beauty goals. Regardless of where you’re traveling too, you can’t forget to wear sunscreen throughout the course of your trip, even on the darkest, cloudiest of days.
Apart from keeping the SPF close to you while you are out traveling, it’s also essential that you bring it with you in your carry-on so that you can apply, and reapply while you’re sitting on the airplane. That’s right, as reported by an article on Travel and Leisure, your in-flight experience can wreak havoc on your complexion, despite the fact that you’re indoors.
In this same article, NYC-based dermatologist and assistant clinical professor of dermatology at Weill Cornell Medical College Dr. Marisa Garshick tells Travel and Leisure, “Although plane windows can block UVB rays, UVA rays can still pass through and given the elevated level, the UV rays don’t have to travel as far to cause damage and can be much more intense at higher altitudes.” So next time you’re getting ready to board your plane, make sure to double-check your carry on for sunblock to ensure your skin stays nice and protected throughout your in-flight experience.
Use Essential Oils Throughout Your Trip
Sunscreen isn’t the only wellness item that will protect your health and beauty during your expenditures. There are many other wellness goodies you can pack along with you that are fit for traveling. Starting with essential oils! Using essential oils throughout your trip can be an effortless way to take care of your body on the go.
Most of these oils come travel-sized, so you don’t have to worry about portioning them out before going through security at the airport. Beyond the packaging of the oils, they also can be used for easing any tension your body endures as you travel. Because let’s face it, while traveling can be exhilarating, it can also be overwhelming when you experience common travel stressors such as scheduling conflicts, unfamiliar locales, new foods and/or medications, jetlag, motion sickness— the list goes on and on.
Thankfully, using essential oils like peppermint or lavender makes it effortless to tackle these stressors as they come packed with natural ingredients that serve to benefit your health and beauty goals. Each type of essential oil offers different purposes, but in general, these oils work to protect against dangerous germs, promote alertness, fight off insects, boost energy levels, cleanse and hydrate the skin, enhance immune function, and ease any muscle pain or discomfort within your body. Needless to say, don’t delay! Purchase your travel-sized essential oils today!
Comfortable Clothes > Everything
There is nothing wrong with packing your favorite pair of high-heels and your most stylish dress to strut the streets with as you take on your next adventure. And while dressing to the nines for certain situations is to be expected, it’s important to think about what the rest of your trip is expected to entail. In other words, these stylish looks may be fit for a romantic getaway or a fun night out on the town, but you wouldn’t want to wear these same clothes if you’re planning a more active vacation that involves activities like hiking or ziplining while you are out traveling, would you?
Put simply, don’t hinder your ability to explore by packing clothes that aren’t supportive of your traveling plans. Do your best to find a healthy balance between comfort and stylish clothing when you pack your outfits as this will allow you to be further equipped for any anticipated or spontaneous plans you embark on during your trip! Besides, who’s to say you can’t be cute and comfortable all at the same time?
That being said, instead of shoving seven pairs of uncomfortable heels in your suitcase, swap a few out, and replace them with more suitable shoes like a pair of sneakers or hiking shoes. By doing this, you’re more adept to take part in physical activities. Thus, allowing you to maintain your health and beauty goals no matter where you are.
The Takeaway | Jet-Setter’s Guide to Health & Beauty
Keeping your health and beauty at the forefront of your mind isn’t exactly easy when you’re busy exploring the wonders of the world, but using this jet-setter’s guide to health & beauty, you’re bound to look and feel your best throughout the entire course of your trip!
As you prepare yourself for your upcoming travel expenditure, don’t forget back to use these five tips to better prioritize your well-being. For reassurance, try to remember this guide before and after your flight has landed as this will help you to ensure you’re ready to take on this adventure of a lifetime! Be safe and have fun! Don’t worry girl, you’ve got this!
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